At Generation Care, we are always striving to make ourselves and our community better. Here are some of the new programs that we are working on. Check back often to learn more about what we are bringing to you!
Lakeshore Golf Conditioning Program
The Lakeshore Golf Conditioning Program is designed to maximize your functional golf performance, enhance golf fitness levels, and prevent injuries. Our therapists and fitness experts will guide you through a program based on the research of the Titlist Performance Institute, one of the most comprehensive golf performance programs in the industry today.
Starting with a comprehensive golf fitness screen by a physical therapist, a focused, individualized program is developed, and the journey begins! The Golf Fitness team uses a golf-specific exercise regimen to address your imbalances and high risk areas, building power, balance and coordination along the way. Contact Us (Link to Contact Us page) today to learn more.
SwimStrong
The SwimStrong program at Generation Care is based on the following specific areas of focus:
