Click here for the Grand Haven May Group Exercise Schedule!
Click here for the Muskegon May Group Exercise Schedule!
At Generation Care, we believe in wellness for all ages. We have many different programs that you can participate in. They are flexible to come when you want or for us to set you up on a specific exercise program.
WellCare Unlimited
This program includes unlimited choice of group exercise classes. Excludes use of aquatic center, gym equipment, and Pilates Studio. Please see our Calendar for a schedule of all our classes. Monthly cost $49.
Fit Friends
This program is for everyone! Join us in promoting lifelong wellness with the resources to be safe, effective and have FUN on your personal wellness journey. Join with no contract and no initiation fees and become part of the growing community of neighbors getting fit! Both the aquatic and gym areas are available for your use. Grand Haven facility available Monday-Friday. Monthly Cost: $45; First Month Cost: $85 and includes a personal training session
Encore Program
An individualized program for post-therapy patients. Encore can begin as soon as transitioning to independence becomes an important component of your personal wellness plan. Your enrollment can be discussed with and determined by your individual physical therapist. Cost includes: daily use of aquatic center, cardio, and strength equipment. Monthly re-assessments and WellCare Coach guidance are included. Grand Haven facilities available Monday-Friday. Monthly cost $45.
Encore PLUS
This program includes everything that the Encore Program has, and gives you the advantage of participating in all of our WellCare group exercise classes! Please see our Calendar for a schedule of all our classes. Monthly cost $65.
Personal Training
Individual sessions $45. Approximately one hour.
Pilates Studio
The Pilates Studio at Generation Care offers Balanced Body® Equipment which is considered the best in the business. Our Studio provides all three major pieces of Pilates equipment; the Reformer, Cadillac (also called the Trap or Trapeze Table) and the Chair. Generation Care also is the ONLY studio in the area that also has the newest piece of Balanced Body equipment called the EXO Chair. This unique machine provides a total body workout using synchronized arm and leg motions. All three pieces offer spring loaded resistance. The Reformer and Trap table provide excellent back support for clients who may be recovering from back problems or those who need joint therapy. The exercises performed on this equipment may range from fundamental to extremely advanced. Movements in the Pilates Studio can be executed in every conceivable position and for every possible purpose. Exercise on Pilate’s equipment often cannot be duplicated effectively on any other apparatus or in any other situation. Movements are developed in their full range of motion and resistance levels can be varied from light to heavy. Sometimes in Pilates less resistance offers more work offering greater muscle tone due to increased balance challenges.
Movements on the Pilates equipment combine strength training as well as elongation of soft tissue. Muscles become long, lean and flexible. Joints experience a more complete range of motion. Posture and balance are improved. Studio Pilates is performed on a one or two person basis. A personal trainer is included with each lesson.
Find out more about the Generation Care Pilates Studio experience by calling Marcia 616.935.3330 or come in for a tour and see the equipment first hand. Mat Pilates classes are also offered on a daily basis.
